Teddy Atlas, trainer of 17 World Champions, walks you through professional level heavy bag sessions that are great for all levels of boxing training.

70lb heavy bag Durable Nevatear® shell with Teddy Atlas diamond training target for building muscular endurance and mobility.

Stuffed in the United States with an engineered blend of sifted sand, machined and natural fibers for consistent feel.

Double reinforced face for durability.

Bag is double-ended to stabilize target.

Chain assembly & bungees are included.

Weight: 70 lbs

Dimensions: 14" X 42"

Color: Blue/Red/White